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How to do: Chin To Chest Stretch

Neckbeginner
Chin To Chest Stretch — starting position
Start position
Chin To Chest Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Get into a seated position on the floor.
  2. 2Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

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Photos & base instructions from the open-source Free Exercise DB (public domain).