How to do: Shoulder Raise

Shouldersbeginner

Shoulder Raise — starting position — Start position

Shoulder Raise — finishing position — Finish position

Step-by-step instructions

1Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

Should you be doing Shoulder Raise today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Shoulders exercises

Alternating Cable Shoulder Press Alternating Deltoid Raise Alternating Kettlebell Press Anti-Gravity Press Arm Circles Arnold Dumbbell Press

Photos & base instructions from the open-source Free Exercise DB (public domain).