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How to do: Seated Overhead Stretch

Abdominalsbeginner
Seated Overhead Stretch — starting position
Start position
Seated Overhead Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Sit up straight on an exercise mat.
  2. 2Touch the soles of your feet together with your feet six to eight inches in front of your hips.
  3. 3Place one hand on the floor beside you and your other hand behind your head.
  4. 4Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.

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Photos & base instructions from the open-source Free Exercise DB (public domain).