How to do: Seated Calf Stretch

Calvesbeginner

Seated Calf Stretch — starting position — Start position

Seated Calf Stretch — finishing position — Finish position

Step-by-step instructions

1Sit up straight on an exercise mat.
2Bend one knee and put that foot on the floor to stabilize the torso.
3Straighten your other leg and flex your ankle.
4Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

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More Calves exercises

Ankle Circles Anterior Tibialis-SMR Balance Board Barbell Seated Calf Raise Calf Press Calf Press On The Leg Press Machine

Photos & base instructions from the open-source Free Exercise DB (public domain).