How to do: Round The World Shoulder Stretch

Shouldersbeginnerother

Round The World Shoulder Stretch — starting position — Start position

Round The World Shoulder Stretch — finishing position — Finish position

Step-by-step instructions

1Stand up straight with your legs together, holding a bodybar or broomstick.
2Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
3Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

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Photos & base instructions from the open-source Free Exercise DB (public domain).