How to do: Return Push from Stance

Shouldersbeginnermedicine ball

Return Push from Stance — starting position — Start position

Return Push from Stance — finishing position — Finish position

Step-by-step instructions

1You will need a partner for this drill.
2Begin in an athletic 2 or 3 point stance.
3At the signal, move into a position to receive the pass from your partner.
4Catch the medicine ball with both hands and immediately throw it back to your partner.
5You can modify this drill by running different routes.

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Photos & base instructions from the open-source Free Exercise DB (public domain).