How to do: Posterior Tibialis Stretch

Calvesintermediateother

Posterior Tibialis Stretch — starting position — Start position

Posterior Tibialis Stretch — finishing position — Finish position

Step-by-step instructions

1In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
2With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Should you be doing Posterior Tibialis Stretch today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Calves exercises

Ankle Circles Anterior Tibialis-SMR Balance Board Barbell Seated Calf Raise Calf Press Calf Press On The Leg Press Machine

Photos & base instructions from the open-source Free Exercise DB (public domain).