How to do: Peroneals Stretch

Calvesintermediateother

Peroneals Stretch — starting position — Start position

Peroneals Stretch — finishing position — Finish position

Step-by-step instructions

1In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
2With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

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Photos & base instructions from the open-source Free Exercise DB (public domain).