How to do: One-Arm Kettlebell Military Press To The Side

Shouldersintermediatekettlebells

One-Arm Kettlebell Military Press To The Side — starting position — Start position

One-Arm Kettlebell Military Press To The Side — finishing position — Finish position

Step-by-step instructions

1Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces inward. This will be your starting position.
2Look at the kettlebell and press it up and out until it is locked out overhead.
3Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.

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Photos & base instructions from the open-source Free Exercise DB (public domain).