How to do: Machine Bicep Curl

Bicepsbeginnermachine

Machine Bicep Curl — starting position — Start position

Machine Bicep Curl — finishing position — Finish position

Step-by-step instructions

1Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
2Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
3Pause at the top of the movement, and then slowly return the weight to the starting position.
4Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.

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More Biceps exercises

Alternate Hammer Curl Alternate Incline Dumbbell Curl Barbell Curl Barbell Curls Lying Against An Incline Brachialis-SMR Cable Hammer Curls - Rope Attachment

Photos & base instructions from the open-source Free Exercise DB (public domain).