How to do: Knee Circles

Calvesbeginnerbody only

Knee Circles — starting position — Start position

Knee Circles — finishing position — Finish position

Step-by-step instructions

1Stand with your legs together and hands by your waist.
2Now move your knees in a circular motion as you breathe normally.
3Repeat for the recommended amount of repetitions.

Should you be doing Knee Circles today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Calves exercises

Ankle Circles Anterior Tibialis-SMR Balance Board Barbell Seated Calf Raise Calf Press Calf Press On The Leg Press Machine

Photos & base instructions from the open-source Free Exercise DB (public domain).