How to do: Kettlebell Turkish Get-Up (Squat style)

Shouldersintermediatekettlebells

Kettlebell Turkish Get-Up (Squat style) — starting position — Start position

Kettlebell Turkish Get-Up (Squat style) — finishing position — Finish position

Step-by-step instructions

1Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
2Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
3Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.

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Photos & base instructions from the open-source Free Exercise DB (public domain).