How to do: Kettlebell Seesaw Press

Shouldersintermediatekettlebells

Kettlebell Seesaw Press — starting position — Start position

Kettlebell Seesaw Press — finishing position — Finish position

Step-by-step instructions

1Clean two kettlebells two your shoulders.
2Press one kettlebell.
3Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

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Photos & base instructions from the open-source Free Exercise DB (public domain).