How to do: Kettlebell Seated Press

Shouldersintermediatekettlebells

Kettlebell Seated Press — starting position — Start position

Kettlebell Seated Press — finishing position — Finish position

Step-by-step instructions

1Sit on the floor and spread your legs out comfortably.
2Clean one kettlebell to your shoulder.
3Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

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Photos & base instructions from the open-source Free Exercise DB (public domain).