How to do: Kettlebell Pass Between The Legs

Abdominalsintermediatekettlebells

Kettlebell Pass Between The Legs — starting position — Start position

Kettlebell Pass Between The Legs — finishing position — Finish position

Step-by-step instructions

1Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
2Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).