How to do: Kettlebell Figure 8

Abdominalsintermediatekettlebells

Kettlebell Figure 8 — starting position — Start position

Kettlebell Figure 8 — finishing position — Finish position

Step-by-step instructions

1Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
2Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).