How to do: Foot-SMR

Calvesintermediateother

Foot-SMR — starting position — Start position

Foot-SMR — finishing position — Finish position

Step-by-step instructions

1This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
2Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.

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More Calves exercises

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Photos & base instructions from the open-source Free Exercise DB (public domain).