How to do: Face Pull

Shouldersintermediatecable

Face Pull — starting position — Start position

Face Pull — finishing position — Finish position

Step-by-step instructions

1Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

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Photos & base instructions from the open-source Free Exercise DB (public domain).