How to do: Double Kettlebell Snatch

Shouldersexpertkettlebells

Double Kettlebell Snatch — starting position — Start position

Double Kettlebell Snatch — finishing position — Finish position

Step-by-step instructions

1Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
2Swing the kettlebells between your legs forcefully and reverse the direction.
3Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

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Photos & base instructions from the open-source Free Exercise DB (public domain).