How to do: Double Kettlebell Push Press

Shouldersintermediatekettlebells

Double Kettlebell Push Press — starting position — Start position

Double Kettlebell Push Press — finishing position — Finish position

Step-by-step instructions

1Clean two kettlebells to your shoulders.
2Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
3Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Should you be doing Double Kettlebell Push Press today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Shoulders exercises

Alternating Cable Shoulder Press Alternating Deltoid Raise Alternating Kettlebell Press Anti-Gravity Press Arm Circles Arnold Dumbbell Press

Photos & base instructions from the open-source Free Exercise DB (public domain).