How to do: Chair Upper Body Stretch

Shouldersbeginnerother

Chair Upper Body Stretch — starting position — Start position

Chair Upper Body Stretch — finishing position — Finish position

Step-by-step instructions

1Sit on the edge of a chair, gripping the back of it.
2Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

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Photos & base instructions from the open-source Free Exercise DB (public domain).