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How to do: Calf Stretch Hands Against Wall

Calvesbeginner
Calf Stretch Hands Against Wall — starting position
Start position
Calf Stretch Hands Against Wall — finishing position
Finish position

Step-by-step instructions

  1. 1Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. 2Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. 3Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

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Photos & base instructions from the open-source Free Exercise DB (public domain).