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How to do: Calf Stretch Elbows Against Wall

Calvesbeginner
Calf Stretch Elbows Against Wall — starting position
Start position
Calf Stretch Elbows Against Wall — finishing position
Finish position

Step-by-step instructions

  1. 1Stand facing a wall from a couple feet away.
  2. 2Lean against the wall, placing your weight on your forearms.
  3. 3Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

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Photos & base instructions from the open-source Free Exercise DB (public domain).