How to do: Cable Judo Flip

Step-by-step instructions

1. 1Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
2. 2Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
3. 3Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
4. 4Return to the starting position and repeat until failure.
5. 5Then, reposition and repeat the same series of movements on the opposite side.

Photos & base instructions from the open-source Free Exercise DB (public domain).