How to do: Band Pull Apart

Shouldersbeginnerbands

Band Pull Apart — starting position — Start position

Band Pull Apart — finishing position — Finish position

Step-by-step instructions

1Begin with your arms extended straight out in front of you, holding the band with both hands.
2Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
3Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
4Pause as you complete the movement, returning to the starting position under control.

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Photos & base instructions from the open-source Free Exercise DB (public domain).