How to do: Triceps Stretch

Tricepsbeginner

Triceps Stretch — starting position — Start position

Triceps Stretch — finishing position — Finish position

Step-by-step instructions

1Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Should you be doing Triceps Stretch today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Triceps exercises

Band Skull Crusher Bench Dips Bench Press - Powerlifting Bench Press with Chains Board Press Body-Up

Photos & base instructions from the open-source Free Exercise DB (public domain).