How to do: Tricep Side Stretch

Tricepsbeginner

Tricep Side Stretch — starting position — Start position

Tricep Side Stretch — finishing position — Finish position

Step-by-step instructions

1Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

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Photos & base instructions from the open-source Free Exercise DB (public domain).