How to do: Supine Chest Throw

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Supine Chest Throw — starting position — Start position

Supine Chest Throw — finishing position — Finish position

Step-by-step instructions

1This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.
2Begin with the ball on your chest, held with both hands on the bottom.
3Explode up, extending through the elbow to throw the ball directly above you as high as possible.
4Catch the ball with both hands as it comes down.

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Photos & base instructions from the open-source Free Exercise DB (public domain).