How to do: Standing Pelvic Tilt

Lower Backbeginner

Standing Pelvic Tilt — starting position — Start position

Standing Pelvic Tilt — finishing position — Finish position

Step-by-step instructions

1Start off with your feet hip-distance apart.
2Bend your knees slightly to keep them soft and springy.
3You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

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Photos & base instructions from the open-source Free Exercise DB (public domain).