How to do: Pyramid

Lower Backbeginnerexercise ball

Pyramid — starting position — Start position

Pyramid — finishing position — Finish position

Step-by-step instructions

1Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.
2Rest your hands and feet on the floor. Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs. This also helps develop stabilizing strength in your torso and shoulders.

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Photos & base instructions from the open-source Free Exercise DB (public domain).