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How to do: Push-Ups With Feet On An Exercise Ball

Chestintermediateexercise ball
Push-Ups With Feet On An Exercise Ball — starting position
Start position
Push-Ups With Feet On An Exercise Ball — finishing position
Finish position

Step-by-step instructions

  1. 1Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
  2. 2Place your toes on top of an exercise ball. This will allow your body to be elevated.
  3. 3Lower yourself until your chest almost touches the floor as you inhale.
  4. 4Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
  5. 5After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).