How to do: Plyo Kettlebell Pushups

Chestexpertkettlebells

Plyo Kettlebell Pushups — starting position — Start position

Plyo Kettlebell Pushups — finishing position — Finish position

Step-by-step instructions

1Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
2Begin by lowering yourself as low as you can, keeping your back straight.
3Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.

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Photos & base instructions from the open-source Free Exercise DB (public domain).