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How to do: Pelvic Tilt Into Bridge

Lower Backintermediate
Pelvic Tilt Into Bridge — starting position
Start position
Pelvic Tilt Into Bridge — finishing position
Finish position

Step-by-step instructions

  1. 1Lie down with your feet on the floor, heels directly under your knees.
  2. 2Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. 3To go into a bridge, lift the entire spine except the neck.

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Photos & base instructions from the open-source Free Exercise DB (public domain).