How to do: Parallel Bar Dip

Tricepsbeginnerother

Parallel Bar Dip — starting position — Start position

Parallel Bar Dip — finishing position — Finish position

Step-by-step instructions

1Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
2Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
3Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
4Repeat for the desired number of repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).