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How to do: One-Arm Kettlebell Floor Press

Chestintermediatekettlebells
One-Arm Kettlebell Floor Press — starting position
Start position
One-Arm Kettlebell Floor Press — finishing position
Finish position

Step-by-step instructions

  1. 1Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. 2Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. 3Lower the kettlebell back to the starting position and repeat.

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Photos & base instructions from the open-source Free Exercise DB (public domain).