How to do: Medicine Ball Chest Pass

Chestbeginnermedicine ball

Medicine Ball Chest Pass — starting position — Start position

Medicine Ball Chest Pass — finishing position — Finish position

Step-by-step instructions

1You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
2Begin facing your partner holding the medicine ball at your torso with both hands.
3Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
4Your partner should catch the ball, and throw it back to you.
5Receive the throw with both hands at chest height.

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Photos & base instructions from the open-source Free Exercise DB (public domain).