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How to do: Leg-Over Floor Press

Chestintermediatekettlebells
Leg-Over Floor Press — starting position
Start position
Leg-Over Floor Press — finishing position
Finish position

Step-by-step instructions

  1. 1Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
  2. 2Press the kettlebll into a locked out position.
  3. 3Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).