How to do: Incline Push-Up Medium

Chestbeginnerbody only

Incline Push-Up Medium — starting position — Start position

Incline Push-Up Medium — finishing position — Finish position

Step-by-step instructions

1Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
2Place your hands on the bar, with your hands about shoulder width apart.
3Position your feet back from the bar with arms and body straight. This will be your starting position.
4Keeping your body straight, lower your chest to the bar by bending the arms.
5Return to the starting position by extending the elbows, pressing yourself back up.

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Photos & base instructions from the open-source Free Exercise DB (public domain).