How to do: Incline Push-Up Close-Grip

Tricepsbeginnerbody only

Incline Push-Up Close-Grip — starting position — Start position

Incline Push-Up Close-Grip — finishing position — Finish position

Step-by-step instructions

1Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
2Place your hands next to one another on the bar.
3Position your feet back from the bar with arms and body straight. This will be your starting position.
4Keeping your body straight, lower your chest to the bar by bending the arms.
5Return to the starting position by extending the elbows, pressing yourself back up.

Should you be doing Incline Push-Up Close-Grip today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Triceps exercises

Band Skull Crusher Bench Dips Bench Press - Powerlifting Bench Press with Chains Board Press Body-Up

Photos & base instructions from the open-source Free Exercise DB (public domain).