How to do: Hug Knees To Chest

Lower Backbeginner

Hug Knees To Chest — starting position — Start position

Hug Knees To Chest — finishing position — Finish position

Step-by-step instructions

1Lie down on your back and pull both knees up to your chest.
2Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
3Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

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Photos & base instructions from the open-source Free Exercise DB (public domain).