How to do: Forward Drag with Press

Chestintermediateother

Forward Drag with Press — starting position — Start position

Forward Drag with Press — finishing position — Finish position

Step-by-step instructions

1Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
2Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.

Should you be doing Forward Drag with Press today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Chest exercises

Alternating Floor Press Around The Worlds Barbell Bench Press - Medium Grip Barbell Guillotine Bench Press Barbell Incline Bench Press - Medium Grip Behind Head Chest Stretch

Photos & base instructions from the open-source Free Exercise DB (public domain).