How to do: EZ-Bar Skullcrusher

Tricepsbeginnere-z curl bar

EZ-Bar Skullcrusher — starting position — Start position

EZ-Bar Skullcrusher — finishing position — Finish position

Step-by-step instructions

1Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
2Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
3Lift the bar back to the starting position by extending the elbow and exhaling.
4Repeat.

Should you be doing EZ-Bar Skullcrusher today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Triceps exercises

Band Skull Crusher Bench Dips Bench Press - Powerlifting Bench Press with Chains Board Press Body-Up

Photos & base instructions from the open-source Free Exercise DB (public domain).