How to do: Extended Range One-Arm Kettlebell Floor Press

Chestbeginnerkettlebells

Extended Range One-Arm Kettlebell Floor Press — starting position — Start position

Extended Range One-Arm Kettlebell Floor Press — finishing position — Finish position

Step-by-step instructions

1Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
2Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.

Should you be doing Extended Range One-Arm Kettlebell Floor Press today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Chest exercises

Alternating Floor Press Around The Worlds Barbell Bench Press - Medium Grip Barbell Guillotine Bench Press Barbell Incline Bench Press - Medium Grip Behind Head Chest Stretch

Photos & base instructions from the open-source Free Exercise DB (public domain).