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How to do: Elbows Back

Chestbeginner
Elbows Back — starting position
Start position
Elbows Back — finishing position
Finish position

Step-by-step instructions

  1. 1Stand up straight.
  2. 2Place both hands on your lower back, fingers pointing downward and elbows out.
  3. 3Then gently pull your elbows back aiming to touch them together.

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Photos & base instructions from the open-source Free Exercise DB (public domain).