How to do: Dynamic Chest Stretch

Chestbeginner

Dynamic Chest Stretch — starting position — Start position

Dynamic Chest Stretch — finishing position — Finish position

Step-by-step instructions

1Stand with your hands together, arms extended directly in front of you. This will be your starting position.
2Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

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Photos & base instructions from the open-source Free Exercise DB (public domain).