How to do: Dumbbell Floor Press

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Dumbbell Floor Press — starting position — Start position

Dumbbell Floor Press — finishing position — Finish position

Step-by-step instructions

1Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
2Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
3Pause at the bottom, and then bring the weight together at the top by extending through the elbows.

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Photos & base instructions from the open-source Free Exercise DB (public domain).