How to do: Drop Push

Chestintermediateother

Drop Push — starting position — Start position

Drop Push — finishing position — Finish position

Step-by-step instructions

1Position low boxes or other platforms 2-3 feet apart.
2Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
3With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

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Photos & base instructions from the open-source Free Exercise DB (public domain).