WorkoutPartnaWorkoutPartna

How to do: Dancer's Stretch

Lower Backbeginner
Dancer's Stretch — starting position
Start position
Dancer's Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Sit up on the floor.
  2. 2Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
  3. 3Place your left arm on your right leg and your right hand on the floor.
  4. 4Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Should you be doing Dancer's Stretch today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Lower Back exercises

Atlas Stone TrainerAtlas StonesAxle DeadliftBarbell DeadliftCat StretchChild's Pose

Photos & base instructions from the open-source Free Exercise DB (public domain).