How to do: Crossover Reverse Lunge

Lower Backintermediate

Crossover Reverse Lunge — starting position — Start position

Crossover Reverse Lunge — finishing position — Finish position

Step-by-step instructions

1Stand with your feet shoulder width apart. This will be your starting position.
2Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

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Photos & base instructions from the open-source Free Exercise DB (public domain).