How to do: Chest Push with Run Release

Chestbeginnermedicine ball

Chest Push with Run Release — starting position — Start position

Chest Push with Run Release — finishing position — Finish position

Step-by-step instructions

1Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
2While taking your first step draw the medicine ball into your chest.
3As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!

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Photos & base instructions from the open-source Free Exercise DB (public domain).